Warm Up
Jerk(2x28kg) 5 minutes @ 8 rpm
Rest 15 minutes
Snatch(28kg) 8 minutes @ L14/14/14/14 ----> R14/14/14/14
OAJ(32kg) 15/15
Swing(40kg) 30/30
Lever Pistols 5/5
Narrow Stance Squat 20 x 1
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
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Blog Archive
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2010
(158)
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April
(19)
- Friday's Workout
- Hardest Workout To Date
- Back to 28kg Snatches/More Insights on The Jerk
- Finger Feeling Better
- Another Day of No Snatches
- Jerk Drop Sets
- A New Hand Issue
- Short and Sweet
- Friday's Sets
- Short One Today
- Miscount on Snatches
- Focusing on Leg Extension with the Jerk
- Friday's Workout
- Return of the 32kg Snatch
- Today's Training
- Back To Training
- Northcoast Kettlebell T-Shirts Now Available
- Back in Town
- Feeling Tired
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▼
April
(19)
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