Tuesday, April 6, 2010

Today's Training

Warm Up
Jerk(2x28kg) 5 minutes @ 8 rpm
Rest 15 minutes
Snatch(28kg) 8 minutes @ L14/14/14/14 ----> R14/14/14/14
OAJ(32kg) 15/15
Swing(40kg) 30/30
Lever Pistols 5/5
Narrow Stance Squat 20 x 1

No issues today.

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