Thursday, April 15, 2010

Short One Today

Coach planned a short workout today, but it had two difficult sets:

Warm Up
Jerk(2x28kg) 7 min @ 8 rpm
15 min rest
Snatch(32kg) 6 min @ L14/14/11 ---> R14/14/11
Narrow Stance Squat 20 x 2

Struggled with the snatches today. I think the long Jerk set took it out of me a bit. My hands were a bit tender starting the set and it took me a while to get in the groove. Just didn't have it today.


CI said...

Good job! Think about it. You're doing near CMS level Jerks in 8 min and 15 min later doing a snatch set with 32kg.

Boris Terzic said...

I know you don't think it was a impressive workout. But the numbers are looking good man!