Jerk(2x28kg) 7 min @ 8 rpm
15 min rest
Snatch(32kg) 6 min @ L14/14/11 ---> R14/14/11
Narrow Stance Squat 20 x 2
Struggled with the snatches today. I think the long Jerk set took it out of me a bit. My hands were a bit tender starting the set and it took me a while to get in the groove. Just didn't have it today.