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Feeling a bit refreshed after taking a few days off. Coach is slowly ramping things up again so today's volume was not too bad.

Warm Up

Jerk(2x28kg) 7 minutes @ 8 rpm

Rest 14 minutes

Snatch(28kg) 6 minutes @ L16/16/16 ----> R16/16/16

OAJ(40kg) L7/R10

Swing(32kg) 40/40 x 1

CC Narrow Stance Squat 20 x 2

Snatches felt good. My pinky is healed. Ran into a bit of trouble with conditioning which will hopefully quickly reverse itself. Jerks are coming along, but are still not up to the level prior to the last Toledo meet. This will come with time.

Nice video compilation put together by the Ice Chamber to celebrate all 4 women achieving Master of Sport this year. Check it out: