Jerk(2x24kg) 7 min @ 9 rpm
10 min rest
Snatch(32kg) 6 min @ L14/14/14 ---> R14/14/14
OAJ(40kg) L10/R8
Swing(40kg) 25/25 x 2 sets
Narrow Stance Squat 20 x 2
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
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Blog Archive
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2010
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April
(19)
- Friday's Workout
- Hardest Workout To Date
- Back to 28kg Snatches/More Insights on The Jerk
- Finger Feeling Better
- Another Day of No Snatches
- Jerk Drop Sets
- A New Hand Issue
- Short and Sweet
- Friday's Sets
- Short One Today
- Miscount on Snatches
- Focusing on Leg Extension with the Jerk
- Friday's Workout
- Return of the 32kg Snatch
- Today's Training
- Back To Training
- Northcoast Kettlebell T-Shirts Now Available
- Back in Town
- Feeling Tired
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▼
April
(19)
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