Thursday, April 8, 2010

Return of the 32kg Snatch

Warm Up
Jerk(2x24kg) 7 min @ 9 rpm
10 min rest
Snatch(32kg) 6 min @ L14/14/14 ---> R14/14/14
OAJ(40kg) L10/R8
Swing(40kg) 25/25 x 2 sets
Narrow Stance Squat 20 x 2