Miscount on Snatches

My hands were a bit tender starting my workout today. Had an 8 minute snatch set on the docket which was concerning given my hands, but things went very well. In fact, my set actually felt fairly easy at 15 rpm until I realized that I was only going at a rate of 14 rpm and had screwed up my counting for the whole set! Oh well, there is always a tomorrow.....

Warm Up

Jerk(2x28kg) 5 minutes @ 8 rpm

10 minute rest

Snatch(28kg) 8 minutes @ L14/14/14/14 ----> R14/14/14/14 (was supposed to be 15 rpm)

OAJ(40kg) 10/10 x 1

Swing(40kg) 30/30 x 1

Narrow Stance Squat 30 x 1

OAJ with the 40kg felt stronger than ever with my new jerk focus.