Tuesday, April 13, 2010

Miscount on Snatches

My hands were a bit tender starting my workout today. Had an 8 minute snatch set on the docket which was concerning given my hands, but things went very well. In fact, my set actually felt fairly easy at 15 rpm until I realized that I was only going at a rate of 14 rpm and had screwed up my counting for the whole set! Oh well, there is always a tomorrow.....

Warm Up
Jerk(2x28kg) 5 minutes @ 8 rpm
10 minute rest
Snatch(28kg) 8 minutes @ L14/14/14/14 ----> R14/14/14/14 (was supposed to be 15 rpm)
OAJ(40kg) 10/10 x 1
Swing(40kg) 30/30 x 1
Narrow Stance Squat 30 x 1

OAJ with the 40kg felt stronger than ever with my new jerk focus.

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