Friday, April 16, 2010

Friday's Sets

Warm Up
Jerk(2x28kg) 5 min @ 8 rpm
15 min rest
Snatch(28kg) 8 min @ L15/15/15/15 ----> R15/15/15/15
OAJ(40kg) L9/R10
Swing(40kg) 35/35
Narrow Stance Squat 20 x 2

Snatches felt good today. I was able to stay relaxed for the majority of the set. Last 3 reps on the right were downright ugly dead snatches, but I got it done.

1 comment:

Mark Reifkind said...

nice work. sometimes ugly can be pretty :)) keep going man.